Beside the strengthening of the body, the practice of martial arts is a spiritual practice; the goal is to make a person more open minded, and to teach them to use the moral virtue of martial art…to weaken the enemy, to neutralize anger; this is the highest achievement of martial arts & the most difficult!
External versus Internal
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the more you can sink into the realization that this path is a life long journey, the easier it is to have patience with yourself when you feel stuck, or an incongruence in you external and internal body. as long as you keep moving and are always looking for deeper connection and clearer visualizations. Then you are doing the practice, and you are on the right path.